Fish with cumin-pepper curry (recipe)
| Fish with cumin-pepper curry (recipe) | |
|---|---|
| Name | Fish with cumin-pepper curry |
| Ingredients | Water • Ground coriander • Ground cumin • Ground turmeric • Crushed red pepper flakes • Garlic cloves • Black pepper • Canola oil • Onion • Chicken broth • Light coconut milk • Fresh lemon juice • Salt • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 232.2 |
| Fat | 4.6 |
| Protein | 41.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 93.5 |
| Sodium | 752.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with cumin-pepper curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 7 ingredients in a small bowl. Add 1/4 teaspoon of black pepper, stirring until well blended.
- Heat oil in a large nonstick skillet over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add ginger mixture; cook 1 minute, stirring frequently.
- Add broth; bring to a boil. Reduce heat, and simmer 5 minutes. Add coconut milk and juice; simmer 2 minutes.
- Sprinkle fish with remaining 1/4 teaspoon black pepper and salt. Add fish to pan; cook 8 minutes or until fish flakes easily when tested with a fork or until the desired degree of doneness. Garnish with the chopped fresh parsley, if desired
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Food tags
Indian,, Stove Top
Fish with cumin-pepper curry (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
