Beef stew mexican cowboy stew or carne guisada (recipe)

Beef stew mexican cowboy stew or carne guisada (recipe)
Name	Beef stew (mexican cowboy stew or carne guisada)
Ingredients	Garlic cloves • Tomato sauce • Salt • Flour • Water
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	377.7
Fat	17.7
Protein	47.4
Carbohydrate	4.4
Fiber	0.8
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	6.5
Cholesterol (mg)	140.6
Sodium	968.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stew mexican cowboy stew or carne guisada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut meat in cubes and brown in hot oil.
2. Grind spices and garlic in mortar (molcajete) and add a small amount of water to pour out of the mortar.
3. Add mixture from mortar, tomato sauce, and enough water to cover sauteed meat.
4. Simmer for 30-40 minutes (I cook at least 2 hours).
5. Blend flour and water. Stir into meat to make gravy.
6. Simmer 10 minutes.
7. Serve with warm flour tortillas.
   
   Food tags
   Meat,, Inexpensive

Beef stew mexican cowboy stew or carne guisada (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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