Beef stew mexican cowboy stew or carne guisada (recipe)
| Beef stew mexican cowboy stew or carne guisada (recipe) | |
|---|---|
| Name | Beef stew (mexican cowboy stew or carne guisada) |
| Ingredients | Garlic cloves • Tomato sauce • Salt • Flour • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 377.7 |
| Fat | 17.7 |
| Protein | 47.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 140.6 |
| Sodium | 968.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stew mexican cowboy stew or carne guisada (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut meat in cubes and brown in hot oil.
- Grind spices and garlic in mortar (molcajete) and add a small amount of water to pour out of the mortar.
- Add mixture from mortar, tomato sauce, and enough water to cover sauteed meat.
- Simmer for 30-40 minutes (I cook at least 2 hours).
- Blend flour and water. Stir into meat to make gravy.
- Simmer 10 minutes.
- Serve with warm flour tortillas.
Food tags
Meat,, Inexpensive
Beef stew mexican cowboy stew or carne guisada (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
