Chicken stew with artichokes and garlic (recipe)

Chicken stew with artichokes and garlic (recipe)
Name	Chicken stew with artichokes and garlic
Ingredients	Olive oil • Artichoke hearts • Boneless skinless chicken breasts • Salt • Ground black pepper • Onion • Garlic cloves • Ground cinnamon • Ground nutmeg • White wine vinegar • Chicken broth • Fresh parsley
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	233.9
Fat	8.4
Protein	28.8
Carbohydrate	10.7
Fiber	6.1
Net carbohydrates	4.6
Sugar	1.8
Saturated fat	1.5
Cholesterol (mg)	72.6
Sodium	739.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stew with artichokes and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken stew with artichokes and garlic (recipe) image(external)

Recipe instructions

1. Heat a large skillet over medium-high heat. Add oil and when hot, but not smoking, add well-drained artichokes to pan and sautv until lightly browned, about 3 minutes.
2. Remove from pan with a slotted spoon and set aside. Next, season chicken with salt and pepper. Add to pan and brown on all sides, about 5 minutes. Remove with a slotted spoon and set aside.
3. Add onion, garlic, cinnamon and nutmeg to pan. Sautv until onions begin to soften, about 5 minutes. Pour in vinegar and scrape the bottom to remove any browned bits stuck to pan.
4. Stir in broth and chicken. Bring to a boil, then reduce heat and gently simmer, uncovered, until chicken is thoroughly cooked, about 15 minutes. Add reserved artichokes and simmer for 5 more minutes.
5. Garnish with parsley and serve over rice or couscous.
   
   Food tags
   Chicken, Poultry, Meat, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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