Atkins induction oxtail stew (recipe)

Atkins induction oxtail stew (recipe)
Name	Atkins induction oxtail stew
Ingredients	Pork sausage • Hamburger • Tomato sauce • Celery • Ground mustard • Worcestershire sauce • Cheddar cheese • Salt • White pepper • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	567.7
Fat	43.2
Protein	38.5
Carbohydrate	4.3
Fiber	1
Net carbohydrates	3.3
Sugar	2
Saturated fat	15.3
Cholesterol (mg)	146.2
Sodium	1264.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins induction oxtail stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fry meat, drain a tad.
2. Add liquids and veggies.
3. Season to taste.
4. Simmer till warmed through.
5. Add cheese and stir till melted, or serve as a small garnish.
6. Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
7. 9g of carbs in the whole pot.
   
   Food tags
   Pork, Meat, Very Low Carbs, Spicy,, Stove Top

Atkins induction oxtail stew (recipe) details

Time:
Prep Time in Hours and Mins:17M

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