Awaze sigga tibs ethiopian-style sauteed beef (recipe)
| Awaze sigga tibs ethiopian-style sauteed beef (recipe) | |
|---|---|
| Name | Awaze sigga tibs (ethiopian-style sauteed beef) |
| Ingredients | Extra virgin olive oil • Curry powder • Onion • Green bell pepper • Garlic cloves |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 316.9 |
| Fat | 24.1 |
| Protein | 19.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 66.2 |
| Sodium | 135.4 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awaze sigga tibs ethiopian-style sauteed beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prep beef by washing and cutting up into bite size cubes. Set aside.
- Heat oil in a large skillet.
- Add garlic and onion and cook on medium heat until onion appears clear.
- Add green and red peppers.
- Stir in first tbsp berbere spice.
- Cook until vegetables are all soft.
- Add meat and tbsp of butter.
- Stir in second tbsp of spice.
- Continue to cook on medium heat, stirring often. Saltl and pepper to taste.
- Serve over prepared couscous or with injera.
Food tags
Steak, Meat, Ethiopian, African,, Inexpensive
Awaze sigga tibs ethiopian-style sauteed beef (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
