Pueblo dry red posole stew slow cooker/crock pot friendly (recipe)

From WikiMD's Wellness Encyclopedia

Pueblo dry red posole stew slow cooker/crock pot friendly (recipe)
NamePueblo dry red posole stew (slow cooker/crock pot friendly)
IngredientsOnion Red chili powder Garlic cloves Cumin Frozen hominy Hominy Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories326.9
Fat23.5
Protein23.5
Carbohydrate5.6
Fiber1.8
Net carbohydrates3.8
Sugar1.5
Saturated fat6.5
Cholesterol (mg)68
Sodium87.5
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pueblo dry red posole stew slow cooker/crock pot friendly (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. If using fresh or frozen hominy, boil until it pops, then reduce heat and cook until done. Reserve the water it boils inches (If using canned white or yellow hominy, reserve the juice).
  2. In a large frying pan, heat the oil over a medium flame.
  3. Add onion and cook until translucent.
  4. Make a 'well' in the center of the onion mixture and add the chili powder.
  5. Stir to dissolve the chili and mix thoroughly with the onions.
  6. Add the pork slices.
  7. Add the garlic and cumin.
  8. At last, add the cooked posole and 3- 4 cups liquid.
  9. Mix, and simmer slowly uncovered until liquid is reduced.

    Food tags
    One Dish Meal, Pork, Meat, Mexican,


Pueblo dry red posole stew slow cooker/crock pot friendly (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD