Pueblo dry red posole stew slow cooker/crock pot friendly (recipe)
| Pueblo dry red posole stew slow cooker/crock pot friendly (recipe) | |
|---|---|
| Name | Pueblo dry red posole stew (slow cooker/crock pot friendly) |
| Ingredients | Onion • Red chili powder • Garlic cloves • Cumin • Frozen hominy • Hominy • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 326.9 |
| Fat | 23.5 |
| Protein | 23.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.5 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 68 |
| Sodium | 87.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pueblo dry red posole stew slow cooker/crock pot friendly (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- If using fresh or frozen hominy, boil until it pops, then reduce heat and cook until done. Reserve the water it boils inches (If using canned white or yellow hominy, reserve the juice).
- In a large frying pan, heat the oil over a medium flame.
- Add onion and cook until translucent.
- Make a 'well' in the center of the onion mixture and add the chili powder.
- Stir to dissolve the chili and mix thoroughly with the onions.
- Add the pork slices.
- Add the garlic and cumin.
- At last, add the cooked posole and 3- 4 cups liquid.
-
Mix, and simmer slowly uncovered until liquid is reduced.
Food tags
One Dish Meal, Pork, Meat, Mexican,
Pueblo dry red posole stew slow cooker/crock pot friendly (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
