Chicken breast with red pepper cream sauce (recipe)
| Chicken breast with red pepper cream sauce (recipe) | |
|---|---|
| Name | Chicken breast with red pepper cream sauce |
| Ingredients | Extra virgin olive oil • Red bell peppers • Heavy cream • Boneless skinless chicken breast • Dry white wine • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 311 |
| Fat | 19.3 |
| Protein | 27.1 |
| Carbohydrate | 4.3 |
| Fiber | 1.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.7 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 81.2 |
| Sodium | 80.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with red pepper cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet over medium heat, warm 2 Tablespoons of olive oil.
- Add the bell peppers and 1/2 cup of water,and bring to a simmer.
- Cook for 10 minutes, or until peppers are tender.
- Transfer to a blender or food processor, and add the cream.
- Season with salt and pepper, and puree until smooth; Keep warm.
- In another skillet warm the remaining 2 Tablespoons of olive oil over medium-high heat.
- Season the chicken pieces with salt and pepper, and add them to the skillet.
- Saute until golden, add the wine and cook for 10 minutes, or until the chicken is cooked through.
- Spoon the pepper sauce onto a serving platter, and top with the chicken.
- Sprinkle with parsley, and serve.
Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Very Low Carbs, Free Of...,, Stove Top, Small Appliance
Chicken breast with red pepper cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
