Filipino chicken adobo with garlic (recipe)

Filipino chicken adobo with garlic (recipe)
Name	Filipino chicken adobo with garlic
Ingredients	Chicken wings • Garlic • Onion • Soy sauce • Ground black pepper • Water • Vinegar • Bay leaves
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	408.3
Fat	28.8
Protein	29.8
Carbohydrate	5.6
Fiber	0.7
Net carbohydrates	4.9
Sugar	0.7
Saturated fat	7.4
Cholesterol (mg)	116.5
Sodium	785.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino chicken adobo with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put vinegar, bay leaves, pepper, soy sauce, onion and water in a saucepan. Cover and cook slowly about 15 minutes.
2. Meanwhile, heat the cooking oil in a large, heavy-bottomed frying pan. Peel the garlic, break the cloves into chunks, and brown them over medium-low heat (about 5 minutes).
3. Add the chicken to the frypan and brown it over medium-high heat (about 5 minutes).
4. Add the broth to the frypan and simmer, partly covered, until the chicken is done (about 30 minutes). Do not let it come to a boil.
5. Remove the bay leaves and serve over rice. This dish is too strongly flavored to go well with wine; try serving it with beer.
   
   Food tags
   One Dish Meal, Chicken, Poultry, Meat, Hawaiian, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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