Filipino chicken adobo with garlic (recipe)
| Filipino chicken adobo with garlic (recipe) | |
|---|---|
| Name | Filipino chicken adobo with garlic |
| Ingredients | Chicken wings • Garlic • Onion • Soy sauce • Ground black pepper • Water • Vinegar • Bay leaves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 408.3 |
| Fat | 28.8 |
| Protein | 29.8 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 0.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 116.5 |
| Sodium | 785.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino chicken adobo with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put vinegar, bay leaves, pepper, soy sauce, onion and water in a saucepan. Cover and cook slowly about 15 minutes.
- Meanwhile, heat the cooking oil in a large, heavy-bottomed frying pan. Peel the garlic, break the cloves into chunks, and brown them over medium-low heat (about 5 minutes).
- Add the chicken to the frypan and brown it over medium-high heat (about 5 minutes).
- Add the broth to the frypan and simmer, partly covered, until the chicken is done (about 30 minutes). Do not let it come to a boil.
-
Remove the bay leaves and serve over rice. This dish is too strongly flavored to go well with wine; try serving it with beer.
Food tags
One Dish Meal, Chicken, Poultry, Meat, Hawaiian, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
