Cuban beef stew or ropa vieja (recipe)
| Cuban beef stew or ropa vieja (recipe) | |
|---|---|
| Name | Cuban beef stew or ropa vieja |
| Ingredients | Cold water • White wine vinegar • Bay leaf • Ground cinnamon • Whole cloves • Annatto seeds • Olive oil • Garlic • Sweet pepper • Tomatoes • Plum tomatoes • Carrot • Fresh cilantro • Sea salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 595.4 |
| Fat | 42.5 |
| Protein | 46.3 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 2.3 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 145.2 |
| Sodium | 325.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban beef stew or ropa vieja (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 300 degrees.
- Cut beef into 1 1/2 inch cubes.
- In a heavy bottomed oven-safe 3-4 quart casserole dish, add together the beef cubes, water, vinegar, bay leaf, cinnamon, clove, and annatto seeds.
- Over medium heat bring to a simmer.
- Cover and braise the meat mixture in the oven for 2 1/2 hours, turning the meat once.
- In a large skillet heat the oil over medium heat.
- Sautv the onions for 2 minutes, stirring often.
- Add the garlic and sweet pepper strips.
- Sautv for 1 minute stirring constantly.
- Stir in the tomatoes, carrots, cayenne, cilantro and salt.
- Bring to a full simmer, reduce heat to low and cook for 15 minutes, stirring often.
- With a slotted spoon remove meat and place in a warm bowl. Cover.
- Strain the meat cooking liquid into the tomato-based sauce, and discard spices.
- Simmer sauce for 15 minutes.
- Shred the beef using forks.
- Stir beef into sauce and simmer for 10 minutes, stirring often.
- Transfer to a warm serving bowl and serve.
Food tags
Roast Beef, Onions, Vegetable, Meat, Caribbean, Spicy, Weeknight, Oven, Stove Top,
Cuban beef stew or ropa vieja (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
