Crock pot beef round braised with tomato and herbs (recipe)

Crock pot beef round braised with tomato and herbs (recipe)
Name	Crock pot beef round braised with tomato & herbs
Ingredients	Boneless bottom round roast • Fresh ground pepper • Olive oil • Onion • Carrot • Garlic cloves • Tomato sauce • Worcestershire sauce • Dry red wine • Parsley
Cooktime (in hours)	8
Preptime (in hours)	0.333333333
Totaltime (in hours)	8.333333333
Keto friendliness	Keto friendly
Calories	263.1
Fat	9.2
Protein	38.7
Carbohydrate	5.8
Fiber	1.3
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	2.8
Cholesterol (mg)	103.8
Sodium	408.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot beef round braised with tomato and herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crock pot beef round braised with tomato and herbs (recipe) image(external)

Recipe instructions

1. Sprinkle pepper on all sides of beef.
2. Heat oil in a wide nonstick frying pan over medium-high heat; add beef and brown well on all sides.
3. Meanwhile, in a 3-quart or larger electric slow cooker, combine onion, carrot, garlic, and herb seasoning.
4. In a small bowl, mix tomato sauce, Worcestershire, and wine; set aside.
5. Place beef on top of onion mixture.
6. Pour tomato sauce mixture over beef. Cover and cook at low setting until beef is very tender when pierced (8 to 10 hours).
7. Lift beef to a warm platter and keep warm.
8. Skim and discard fat from sauce, if necessary.
9. To serve, slice beef across the grain. Spoon some of thw sauce over meat; garnish with parsley.
10. Serve remaining sauce separately.
    
    Food tags
    Roast Beef, Meat, Very Low Carbs, Lactose Free, Free Of...

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8H20M

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