Crock pot beef round braised with tomato and herbs (recipe)
| Crock pot beef round braised with tomato and herbs (recipe) | |
|---|---|
| Name | Crock pot beef round braised with tomato & herbs |
| Ingredients | Boneless bottom round roast • Fresh ground pepper • Olive oil • Onion • Carrot • Garlic cloves • Tomato sauce • Worcestershire sauce • Dry red wine • Parsley |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 263.1 |
| Fat | 9.2 |
| Protein | 38.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 103.8 |
| Sodium | 408.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot beef round braised with tomato and herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crock pot beef round braised with tomato and herbs (recipe) image(external)
Recipe instructions
- Sprinkle pepper on all sides of beef.
- Heat oil in a wide nonstick frying pan over medium-high heat; add beef and brown well on all sides.
- Meanwhile, in a 3-quart or larger electric slow cooker, combine onion, carrot, garlic, and herb seasoning.
- In a small bowl, mix tomato sauce, Worcestershire, and wine; set aside.
- Place beef on top of onion mixture.
- Pour tomato sauce mixture over beef. Cover and cook at low setting until beef is very tender when pierced (8 to 10 hours).
- Lift beef to a warm platter and keep warm.
- Skim and discard fat from sauce, if necessary.
- To serve, slice beef across the grain. Spoon some of thw sauce over meat; garnish with parsley.
- Serve remaining sauce separately.
Food tags
Roast Beef, Meat, Very Low Carbs, Lactose Free, Free Of...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
