Waterzooi van vis - flemish fish stew (recipe)
| Waterzooi van vis - flemish fish stew (recipe) | |
|---|---|
| Name | Waterzooi van vis - flemish fish stew |
| Ingredients | Herring fillets • Celery leaves • Salt • Black pepper • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 83.9 |
| Fat | 7.3 |
| Protein | 2.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 157 |
| Sodium | 633.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Waterzooi van vis - flemish fish stew (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lay fish fillets in a shallow pan.
- Sprinkle with celery leaves, salt, and some pepper and barely cover with water.
- Bring to a boil and simmer carefully until fish flakes.
- Remove fish with a slotted spoon to a dish in a warm oven.
- Strain fish stock into a clean saucepan, discarding celery leaves.
- Beat egg yolks and cream together.
- Stir 1 tbsp.
- of fish stock into egg mixture and then blend into remaining stock.
- Reheat very slowly, stirring continuously.
- Do not boil.
- Adjust seasoning.
- Pour sauce over fish, garnish with parsley and serve.
- Traditionally the fish and sauce is spooned onto thick slices of dark rye bread.
Food tags
Lunch/Snacks, Belgian, European, Potluck,, Stove Top, Easy
Waterzooi van vis - flemish fish stew (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
