Sauteed seitan with mushrooms and spinach (recipe)

Sauteed seitan with mushrooms and spinach (recipe)
Name	Sauteed seitan with mushrooms and spinach
Ingredients	Olive oil • Seitan • Onion • Cremini mushrooms • Garlic cloves • Dried thyme • Dried basil • Salt • Fresh ground black pepper • White wine • Vegetable broth • Spinach
Cooktime (in hours)	0.583333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	64.3
Fat	3.6
Protein	1.6
Carbohydrate	4.8
Fiber	1.4
Net carbohydrates	3.4
Sugar	1.1
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	618.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed seitan with mushrooms and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes. Add the onions and saute for another 5 minutes, until softened.
2. Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.
3. Serve immediately with slices of lemon, if desired.
   
   Food tags
   One Dish Meal, Spinach, Greens, Vegetable, Vegan,, Easy

Sauteed seitan with mushrooms and spinach (recipe) details

Time:
Prep Time in Hours and Mins:35M

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