Sauteed seitan with mushrooms and spinach (recipe)
| Sauteed seitan with mushrooms and spinach (recipe) | |
|---|---|
| Name | Sauteed seitan with mushrooms and spinach |
| Ingredients | Olive oil • Seitan • Onion • Cremini mushrooms • Garlic cloves • Dried thyme • Dried basil • Salt • Fresh ground black pepper • White wine • Vegetable broth • Spinach |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 3.6 |
| Protein | 1.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 618.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed seitan with mushrooms and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes. Add the onions and saute for another 5 minutes, until softened.
- Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.
- Serve immediately with slices of lemon, if desired.
Food tags
One Dish Meal, Spinach, Greens, Vegetable, Vegan,, Easy
Sauteed seitan with mushrooms and spinach (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
