Algerian chicken and olive stew (recipe)
| Algerian chicken and olive stew (recipe) | |
|---|---|
| Name | Algerian chicken and olive stew |
| Ingredients | Olive oil • Boneless skinless chicken breasts • Butter • Garlic cloves • Saffron • Cilantro • Water • Kalamata olives • Lemon |
| Cooktime (in hours) | 0.883333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 420.6 |
| Fat | 21.7 |
| Protein | 49.2 |
| Carbohydrate | 6.3 |
| Fiber | 2.5 |
| Net carbohydrates | 3.8 |
| Sugar | 0.5 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 152.9 |
| Sodium | 715.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Algerian chicken and olive stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Algerian chicken and olive stew (recipe) image(external)
Recipe instructions
- In a large pot or Dutch oven, heat oil over medium high heat; add chicken and brown on all sides, about 10 minutes.
- Stir in butter, garlic, saffron, and cilantro; cook another 10 minutes, stirring, to be sure garlic and spices evenly coat the chicken.
- Add water and bring to a boil; reduce heat and simmer until chicken is tender, about 25 minutes.
- Stir in olives and lemon juice; simmer 8 minutes.
- Season with salt and pepper; serve over couscous or rice.
Food tags
Chicken, Poultry, Meat, African, Very Low Carbs,
Algerian chicken and olive stew (recipe) details
Time:
Prep Time in Hours and Mins:1H3M
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Contributors: Prab R. Tumpati, MD
