Green chile chicken stew candida diet (recipe)
| Green chile chicken stew candida diet (recipe) | |
|---|---|
| Name | Green chile chicken stew (candida diet) |
| Ingredients | Coconut oil • Olive oil • Zucchini • Celery ribs • Garlic cloves • Chicken broth • Green chili • Oregano • Salt • Pepper • Lime juice • Avocado • Fresh cilantro • Lime wedges |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 213 |
| Fat | 12.1 |
| Protein | 20.1 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 42.5 |
| Sodium | 1100.1 |
| Servings | 4 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green chile chicken stew candida diet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a Dutch oven, heat oil over medium heat. Add the zucchini, yellow squash, onion, celery, and garlic and cook, stirring occasionally, until beginning to soften, about 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat and add shredded chicken, green chilies, dried oregano, salt and pepper.
- Simmer stew covered over medium low heat for 15 to 20 minutes. Stir in lime juice just before serving. Garnish bowls of stew with sliced avocado, fresh cilantro and lime wedges.
Food tags
Very Low Carbs, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
