Slow cooked crock pot roman lamb (recipe)
| Slow cooked crock pot roman lamb (recipe) | |
|---|---|
| Name | Slow cooked crock pot roman lamb |
| Ingredients | Leg of lamb • Butter • Olive oil • Bulb of garlic • Anchovies • Fresh rosemary • Salt • Fresh ground black pepper • Red wine vinegar • Water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 168 |
| Fat | 16 |
| Protein | 4.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 36.5 |
| Sodium | 607.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooked crock pot roman lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Slow cooked crock pot roman lamb (recipe) image(external)
Recipe instructions
- Bone and dice the legs of lamb into apple size chunks.
- Drain & chop the lamb's kidneys if using into small dice.
- Heat up small quantities of olive oil and butter together & brown the lamb pieces over a very high heat until nutty brown and completely sealed. DO NOT overcrowd the pan - take your time!
- Place the lamb into a crock pot as you brown them.
- If using the kidneys, brown them quickly over a high heat too & add to the lamb.
- In a food mixer, mix together the following: anchovies, rosemary leaves - not the branches, the peeled cloves garlic, salt & pepper, balsamic & red wine vinegars & cup of water. Blitz until thoroughly blended & smooth.
- Add the food mixer blend to the lamb & kidneys in the crockpot. Stir well.
- Don't worry if the mixture looks too thick - we still have all the lamb juices to cook into it all!
- Cook on automatic for up to maximum time - 8-12 hours OR on high for 4 hours & then low for up to 6 hours. The meat will be meltingly tender & have made a thinner sauce/gravy.
- This can be kept warm for up to 2 hours too - and it freezes beautifully!
- Serve with fresh rosemary garnish and with simple fresh vegetables such as greens & steamed or mashed potatoes.
-
Can also be eaten Summer style with fresh crusty bread or pasta and salad.
Food tags
One Dish Meal, Lamb/Sheep, Meat, European
Slow cooked crock pot roman lamb (recipe) details
Time:
Prep Time in Hours and Mins:9H
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Contributors: Prab R. Tumpati, MD
