Gluten-free coconut milk brussels sprouts meal (recipe)
| Gluten-free coconut milk brussels sprouts meal (recipe) | |
|---|---|
| Name | Gluten-free coconut milk brussels sprouts meal |
| Ingredients | Brussels sprout • Ghee • Coconut oil • Water • Tarragon • Garlic cloves • Salt • Black pepper • Coconut milk • Coconut cream • Water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 57.7 |
| Fat | 3.7 |
| Protein | 2 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 5.5 |
| Sodium | 1181.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten-free coconut milk brussels sprouts meal (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
- Once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
- Mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
- If meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
- Sprinkle with black pepper.
- Voila meal is ready.
- you could serve it with plain yoghurt.
- FOR COCONUT MILK you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. Real easy too.
- Stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.
Food tags
European, Vegan, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
