Boulettes francaise meatballs in white sauce (recipe)
| Boulettes francaise meatballs in white sauce (recipe) | |
|---|---|
| Name | Boulettes francaise (meatballs in white sauce) |
| Ingredients | Lean ground beef • Ground cloves • Poultry seasoning • Salt • Pepper • Onion • Garlic cloves • Flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 213.5 |
| Fat | 11.4 |
| Protein | 23 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 73.7 |
| Sodium | 75.9 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boulettes francaise meatballs in white sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boulettes francaise meatballs in white sauce (recipe) details
Boulettes francaise meatballs in white sauce (recipe) image(external)
Recipe instructions
- Mix meat and seasonings.
- Shape into 1 inch meatballs.
- Put enough water in saucepan to cover meatballs.
- Bring to a boil.
- Add whole onion and garlic cloves.
- Add 1 meatball at a time so water does not stop boiling.
- Cook until meat is white - about 30 minutes. Remove onion. Thicken water with flour and add more salt and pepper as needed. Serve over rice or noodles or by itself. Enjoy.
Food tags
Meat, Canadian, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy
Boulettes francaise meatballs in white sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
