Boulettes francaise meatballs in white sauce (recipe)

Boulettes francaise meatballs in white sauce (recipe)
Name	Boulettes francaise (meatballs in white sauce)
Ingredients	Lean ground beef • Ground cloves • Poultry seasoning • Salt • Pepper • Onion • Garlic cloves • Flour
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	213.5
Fat	11.4
Protein	23
Carbohydrate	3.3
Fiber	0.4
Net carbohydrates	2.9
Sugar	1.2
Saturated fat	4.6
Cholesterol (mg)	73.7
Sodium	75.9
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boulettes francaise meatballs in white sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Boulettes francaise meatballs in white sauce (recipe) details
Boulettes francaise meatballs in white sauce (recipe) image(external)

Recipe instructions

1. Mix meat and seasonings.
2. Shape into 1 inch meatballs.
3. Put enough water in saucepan to cover meatballs.
4. Bring to a boil.
5. Add whole onion and garlic cloves.
6. Add 1 meatball at a time so water does not stop boiling.
7. Cook until meat is white - about 30 minutes. Remove onion. Thicken water with flour and add more salt and pepper as needed. Serve over rice or noodles or by itself. Enjoy.
   
   Food tags
   Meat, Canadian, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy

Boulettes francaise meatballs in white sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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