Turkish braised lamb tas kebap (recipe)

Turkish braised lamb tas kebap (recipe)
Name	Turkish braised lamb (tas kebap)
Ingredients	Stewing lamb • Olive oil • Onion • Garlic clove • Sweet pepper • Canned tomatoes • Tomatoes • Water • Baharat • Ground allspice • Salt • Fresh ground black pepper • Parsley
Cooktime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	328
Fat	17.9
Protein	34.7
Carbohydrate	5.7
Fiber	1.2
Net carbohydrates	4.5
Sugar	2.6
Saturated fat	4.4
Cholesterol (mg)	108.5
Sodium	170.6
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish braised lamb tas kebap (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkish braised lamb tas kebap (recipe) image(external)

Recipe instructions

1. Trim and cut meat into 2 cm (3/4 inch) cubes.
2. Heat 1/2 the olive oil in a heavy pan and brown meat quickly on each side.
3. Transfer to a plate.
4. Add remaining olive oil, onion, garlic and sweet pepper.
5. Fry gently until onion is transparent.
6. Add tomato and water.
7. Stir well, and add bahrat or allspice, salt and pepper to taste and most of the parsley.
8. Return lamb to pan, cover and simmer gently for 1 1/2 hours or until lamb is tender and sauce is thickened.
9. Very good on a bed of Turkish Wedding Pilaf (Dugun Pilav).
10. Sprinkle hot meat with reserved chopped parsly before serving.
    
    Food tags
    Lamb/Sheep, Meat, Turkish, Southwest Asia (middle East), Asian, Lactose Free, Egg Free, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H

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