15 bean soup/stew (recipe)

15 bean soup/stew (recipe)
Name	15 bean soup/stew
Ingredients	Ham hocks • Salt pork • Lean bacon • Smoked sausage • Cumin • Thyme • Gumbo file • Chili powder • Lemon pepper • Fresh cracked pepper • Onions • Garlic cloves • Bell pepper • Rotel
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	401.8
Fat	36.7
Protein	12.7
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	1
Saturated fat	13
Cholesterol (mg)	56.4
Sodium	1131
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 bean soup/stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak beans at least overnight.
2. Put all ingredients together in a large pot and cook at medium heat ( a good simmer) for approximately 2 1/2 hours until the beans are tender.
3. Add salt to taste after cooking for 1 hour.
   
   Food tags
   Pork, Beans, Meat, Cajun,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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