15 bean soup/stew (recipe)
| 15 bean soup/stew (recipe) | |
|---|---|
| Name | 15 bean soup/stew |
| Ingredients | Ham hocks • Salt pork • Lean bacon • Smoked sausage • Cumin • Thyme • Gumbo file • Chili powder • Lemon pepper • Fresh cracked pepper • Onions • Garlic cloves • Bell pepper • Rotel |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 401.8 |
| Fat | 36.7 |
| Protein | 12.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1 |
| Saturated fat | 13 |
| Cholesterol (mg) | 56.4 |
| Sodium | 1131 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 bean soup/stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak beans at least overnight.
- Put all ingredients together in a large pot and cook at medium heat ( a good simmer) for approximately 2 1/2 hours until the beans are tender.
- Add salt to taste after cooking for 1 hour.
Food tags
Pork, Beans, Meat, Cajun,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
