Spanish chicken with garlic (recipe)
| Spanish chicken with garlic (recipe) | |
|---|---|
| Name | Spanish chicken with garlic |
| Ingredients | Olive oil • Whole chicken • Garlic cloves • Sherry wine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 847.5 |
| Fat | 66.5 |
| Protein | 57.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 17 |
| Cholesterol (mg) | 243.8 |
| Sodium | 228.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish chicken with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat the olive oil in a large casserole dish.
- Add the chicken and fry until browned on all sides. Remove and reserve.
- Add the garlic to the casserole dish and fry gently for 5 minutes, stirring often.
- Return the chicken to the pan and season with salt and freshly ground pepper.
- Pour in enough Manzanilla to barely cover the chicken. Bring to the boil, reduce the heat, cover and simmer for 45 minutes until the chicken is cooked through.
Food tags
Whole Chicken, Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, High Protein, Kid Friendly, Savory,, Easy
Spanish chicken with garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
