Fish stew with coconut moqueca (recipe)

Fish stew with coconut moqueca (recipe)
Name	Fish stew with coconut (moqueca)
Ingredients	Lime juice • Salt • Olive oil • Onion • Garlic • Tomato paste • Water • Coconut milk • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	91.5
Fat	8.6
Protein	0.9
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	4.2
Cholesterol (mg)	0
Sodium	303.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish stew with coconut moqueca (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine fish with lime juice and salt in a bowl.
2. leave to marinate while you continue.
3. Heat the olive oil in a large fry pan and add the onion and garlic.
4. Cook until softened.
5. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or unti the fish is cooked through.
6. Add in the coconut milk, pepper sauce, parsley and simmer for an additional 5 minutes.
7. Serve over white rice.
   
   Food tags
   Coconut, Fruit, Nuts, Brazilian, South American, Free Of..., Savory, Pressure Cooker,, Stove Top

Fish stew with coconut moqueca (recipe) details

Time:
Prep Time in Hours and Mins:30M

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