Fish stew with coconut moqueca (recipe)
| Fish stew with coconut moqueca (recipe) | |
|---|---|
| Name | Fish stew with coconut (moqueca) |
| Ingredients | Lime juice • Salt • Olive oil • Onion • Garlic • Tomato paste • Water • Coconut milk • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 91.5 |
| Fat | 8.6 |
| Protein | 0.9 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 0 |
| Sodium | 303.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish stew with coconut moqueca (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine fish with lime juice and salt in a bowl.
- leave to marinate while you continue.
- Heat the olive oil in a large fry pan and add the onion and garlic.
- Cook until softened.
- Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or unti the fish is cooked through.
- Add in the coconut milk, pepper sauce, parsley and simmer for an additional 5 minutes.
- Serve over white rice.
Food tags
Coconut, Fruit, Nuts, Brazilian, South American, Free Of..., Savory, Pressure Cooker,, Stove Top
Fish stew with coconut moqueca (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
