Ansazi poblano stew or pintos (recipe)
| Ansazi poblano stew or pintos (recipe) | |
|---|---|
| Name | Ansazi poblano stew (or pintos) |
| Ingredients | Pinto beans • Canola oil • Onion • Garlic clove • Tomatoes • Monterey jack cheese |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 26.9 |
| Fat | 0.7 |
| Protein | 1 |
| Carbohydrate | 5.1 |
| Fiber | 1.6 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 29 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ansazi poblano stew or pintos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place beans in a heavy saucepan.
- In a skillet, heat the oil on medium and sweat the onion and garlic, add the tomatoes and poblano pepper.
- When all have stewed, add to the beans. Sprinkle the cheese when serving.
- Serve with cornbread.
Food tags
Beans, Native American, Mexican, Weeknight,, Inexpensive
Ansazi poblano stew or pintos (recipe) details
Time:
Prep Time in Hours and Mins:1H
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