Ansazi poblano stew or pintos (recipe)

Ansazi poblano stew or pintos (recipe)
Name	Ansazi poblano stew (or pintos)
Ingredients	Pinto beans • Canola oil • Onion • Garlic clove • Tomatoes • Monterey jack cheese
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	26.9
Fat	0.7
Protein	1
Carbohydrate	5.1
Fiber	1.6
Net carbohydrates	3.5
Sugar	2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	29
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ansazi poblano stew or pintos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place beans in a heavy saucepan.
2. In a skillet, heat the oil on medium and sweat the onion and garlic, add the tomatoes and poblano pepper.
3. When all have stewed, add to the beans. Sprinkle the cheese when serving.
4. Serve with cornbread.
   
   Food tags
   Beans, Native American, Mexican, Weeknight,, Inexpensive

Ansazi poblano stew or pintos (recipe) details

Time:
Prep Time in Hours and Mins:1H

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