Gestoofde aal - stewed eel (recipe)
Gestoofde aal - stewed eel (recipe) | |
---|---|
Name | Gestoofde aal - stewed eel |
Ingredients | Eel • Water • Salt • Parsley • Butter • Flour • Pepper |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 345.7 |
Fat | 22.7 |
Protein | 31.6 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0 |
Saturated fat | 5.8 |
Cholesterol (mg) | 221.9 |
Sodium | 402.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gestoofde aal - stewed eel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Extract all fat from eels.
- Cut into 1 1/2\ pieces and place in a saucepan with enough water to cover, salt and parsley; cover and simmer for one hour.
- Just before serving, mix flour with a little water and add to the eels along with the butter.
- Adjust salt, add pepper and serve.
Food tags
Very Low Carbs, High Protein, Free Of..., Savory,, Easy, Inexpensive
Gestoofde aal - stewed eel (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD