Gestoofde aal - stewed eel (recipe)

Gestoofde aal - stewed eel (recipe)
Name	Gestoofde aal - stewed eel
Ingredients	Eel • Water • Salt • Parsley • Butter • Flour • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	345.7
Fat	22.7
Protein	31.6
Carbohydrate	1.5
Fiber	0.1
Net carbohydrates	1.4
Sugar	0
Saturated fat	5.8
Cholesterol (mg)	221.9
Sodium	402.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gestoofde aal - stewed eel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Extract all fat from eels.
2. Cut into 1 1/2\ pieces and place in a saucepan with enough water to cover, salt and parsley; cover and simmer for one hour.
3. Just before serving, mix flour with a little water and add to the eels along with the butter.
4. Adjust salt, add pepper and serve.
   
   Food tags
   Very Low Carbs, High Protein, Free Of..., Savory,, Easy, Inexpensive

Gestoofde aal - stewed eel (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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