Chicken and preserved lemon tagine (recipe)
| Chicken and preserved lemon tagine (recipe) | |
|---|---|
| Name | Chicken & preserved lemon tagine |
| Ingredients | Chicken legs • Garlic cloves • Olive oil • Gingerroot • Chicken broth • Green olives • Preserved lemon • Harissa • Cumin • Ginger powder • Turmeric • Saffron |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 387 |
| Fat | 24.7 |
| Protein | 33.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 138.6 |
| Sodium | 510.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and preserved lemon tagine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken and preserved lemon tagine (recipe) image(external)
Recipe instructions
- Sautv the diced onions and garlic in the pot on low heat just to sweat the onions. While doing so, pan fry the chicken legs in a separate pan just to get a golden brown on both sides.
- Add the cumin, ginger and turmeric to the onions and garlic.
- Place the chicken legs side by side into the pot with the onions and add a light chicken broth (unsalted) just enough but not covering the chicken. Add the sliced preserved lemon and green olives. The lemon is sour and salty so there is no need to add any salt to this dish.
- Let the broth reduce, add the harissa and stir. Turn the chicken over and spoon the sauce over the meat.
- When the chicken is cooked, garnish with chopped coriander, dried whole chilis and sliced preserved lemon.
- Serve this dish along with fluffy cous cous :).
Food tags
Lunch/Snacks, Chicken, Poultry, Meat, Moroccan, African, Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
