Mediterranean beef stew crock pot! (recipe)
| Mediterranean beef stew crock pot! (recipe) | |
|---|---|
| Name | Mediterranean beef stew (crock pot!) |
| Ingredients | Zucchini • Beef stew meat • Diced tomatoes with basil oregano and garlic • Pepper • Cinnamon sticks |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 5.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 310 |
| Fat | 22.1 |
| Protein | 23.8 |
| Carbohydrate | 3.5 |
| Fiber | 1.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 88.5 |
| Sodium | 64.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean beef stew crock pot! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean beef stew crock pot! (recipe) details
Mediterranean beef stew crock pot! (recipe) image(external)
Recipe instructions
- Place zucchini in bottom of a slow cooker.
- Add beef and remaining ingredients.
- Cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours.
- Remove and discard cinnamon stick before serving!.
Food tags
Greek, European, Easy
Mediterranean beef stew crock pot! (recipe) details
Time:
Prep Time in Hours and Mins:5H5M
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Contributors: Prab R. Tumpati, MD
