Italian chicken and tomatoes (recipe)
| Italian chicken and tomatoes (recipe) | |
|---|---|
| Name | Italian chicken and tomatoes |
| Ingredients | Chicken breasts • Italian-style stewed tomatoes • Chopped tomato • Green pepper • Onion • Green onion • Oregano • Thyme • Salt • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 276.7 |
| Fat | 13.6 |
| Protein | 31.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 242.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian chicken and tomatoes (recipe) image(external)
Recipe instructions
- Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
- Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
- Cook for 20 minutes on medium low temperature until vegetables are tender.
- Serve over white rice or pasta.
- I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread.
Food tags
One Dish Meal, Chicken Breast, Chicken, Poultry, Rice, Onions, Peppers, Vegetable, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
