Italian chicken and tomatoes (recipe)

Italian chicken and tomatoes (recipe)
Name	Italian chicken and tomatoes
Ingredients	Chicken breasts • Italian-style stewed tomatoes • Chopped tomato • Green pepper • Onion • Green onion • Oregano • Thyme • Salt • Pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	276.7
Fat	13.6
Protein	31.4
Carbohydrate	6.2
Fiber	1.6
Net carbohydrates	4.6
Sugar	2.9
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	242.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian chicken and tomatoes (recipe) image(external)

Recipe instructions

1. Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
2. Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
3. Cook for 20 minutes on medium low temperature until vegetables are tender.
4. Serve over white rice or pasta.
5. I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread.
   
   Food tags
   One Dish Meal, Chicken Breast, Chicken, Poultry, Rice, Onions, Peppers, Vegetable, Meat, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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