Son-of-a-gun beef organs stew (recipe)
| Son-of-a-gun beef organs stew (recipe) | |
|---|---|
| Name | Son-of-a-gun beef organs stew |
| Ingredients | Beef liver • Beef fat • Onion • Carrots • Celery • Garlic cloves • Black pepper • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 336 |
| Fat | 34.3 |
| Protein | 0.8 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 2.9 |
| Saturated fat | 17 |
| Cholesterol (mg) | 37.2 |
| Sodium | 416.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Son-of-a-gun beef organs stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Son-of-a-gun beef organs stew (recipe) image(external)
Recipe instructions
- Put all the ingredients except the brains in a large pot with 1 cup of water and bring to a boil.
- Skim off foam and continue cooking until all meat is tender, two to three hours.
- Add small amounts of water as necessary.
- Add the brains very slowly until the gravy is thick.
- Stir often and cook as slowly as possible from the beginning.
Food tags
One Dish Meal, Beef Organ Meats, Beef Liver, Vegetable, Meat, Weeknight, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
