Son-of-a-gun beef organs stew (recipe)

Son-of-a-gun beef organs stew (recipe)
Name	Son-of-a-gun beef organs stew
Ingredients	Beef liver • Beef fat • Onion • Carrots • Celery • Garlic cloves • Black pepper • Salt
Cooktime (in hours)	4
Preptime (in hours)	0.5
Totaltime (in hours)	4.5
Keto friendliness	Keto friendly
Calories	336
Fat	34.3
Protein	0.8
Carbohydrate	6.7
Fiber	1.8
Net carbohydrates	4.9
Sugar	2.9
Saturated fat	17
Cholesterol (mg)	37.2
Sodium	416.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Son-of-a-gun beef organs stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Son-of-a-gun beef organs stew (recipe) image(external)

Recipe instructions

1. Put all the ingredients except the brains in a large pot with 1 cup of water and bring to a boil.
2. Skim off foam and continue cooking until all meat is tender, two to three hours.
3. Add small amounts of water as necessary.
4. Add the brains very slowly until the gravy is thick.
5. Stir often and cook as slowly as possible from the beginning.
   
   Food tags
   One Dish Meal, Beef Organ Meats, Beef Liver, Vegetable, Meat, Weeknight, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H30M

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