Savory chicken 'pot roast' (recipe)

Savory chicken 'pot roast' (recipe)
Name	Savory chicken 'pot roast'
Ingredients	Whole chicken • Onion • Garlic cloves • Olive oil • Worcestershire sauce • Rice vinegar • Chicken broth • Bay leaf • Basil • Pepper • Soy sauce • Capers • Prepared mustard
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	811.2
Fat	60.1
Protein	59.2
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	1.9
Saturated fat	16.2
Cholesterol (mg)	243.8
Sodium	770.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory chicken 'pot roast' (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat olive oil in a heavy, dutch oven-type pan. Saute onion and garlic until transparent.
2. Add chicken pieces a few at a time and brown them.
3. Add the remaining ingredients except for mustard. Liquid should be about halfway up the meat.
4. Heat until simmering.
5. Cover the pan and turn the heat to low.
6. Cook for 1 1/2 - 2 hours until meat is tender. Check once or twice and add broth if liquid is be,ow half-way up chicken.
7. Take off cover, remove chicken, add mustard to liquid. Return chicken to pan and simmer for 5 more minutes
8. )
   
   Food tags
   Whole Chicken, Chicken, Poultry, Meat, Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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