Savory chicken 'pot roast' (recipe)
| Savory chicken 'pot roast' (recipe) | |
|---|---|
| Name | Savory chicken 'pot roast' |
| Ingredients | Whole chicken • Onion • Garlic cloves • Olive oil • Worcestershire sauce • Rice vinegar • Chicken broth • Bay leaf • Basil • Pepper • Soy sauce • Capers • Prepared mustard |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 811.2 |
| Fat | 60.1 |
| Protein | 59.2 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 243.8 |
| Sodium | 770.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory chicken 'pot roast' (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat olive oil in a heavy, dutch oven-type pan. Saute onion and garlic until transparent.
- Add chicken pieces a few at a time and brown them.
- Add the remaining ingredients except for mustard. Liquid should be about halfway up the meat.
- Heat until simmering.
- Cover the pan and turn the heat to low.
- Cook for 1 1/2 - 2 hours until meat is tender. Check once or twice and add broth if liquid is be,ow half-way up chicken.
- Take off cover, remove chicken, add mustard to liquid. Return chicken to pan and simmer for 5 more minutes
-
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
