Braised lamb with anchovies (recipe)
| Braised lamb with anchovies (recipe) | |
|---|---|
| Name | Braised lamb with anchovies |
| Ingredients | Lamb • Rosemary • Sage leaves • Garlic cloves • Plain flour • White wine vinegar • White wine • Anchovy fillets |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 405.4 |
| Fat | 25 |
| Protein | 36 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 134.3 |
| Sodium | 198.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised lamb with anchovies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat the drippings in a large casserole pan over a medium heat. When it is smoking hot, add the lamb and brown all over.
- Add the herbs and garlic to the casserole and season with salt and pepper. Stir to coat everything in the fat.
- Sprinkle the flour over the meat and cook over a high heat for a minute or two, being careful not to burn the garlic.
- Add the vinegar and wine, and allow the liquid to bubble up, scraping up the bits from the bottom of the casserole.
- Reduce the heat and simmer the lamb for about 40 minutes until the meat is tender.
-
Just before serving take a ladle of juices from the pan, and mash the anchovy fillets into it before pouring back over the lamb.
Food tags
Lamb/Sheep, Meat, European, Kid Friendly, Winter, Savory,, Inexpensive
Braised lamb with anchovies (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
