Simpler posole, navajo hominy pork stew (recipe)

Simpler posole, navajo hominy pork stew (recipe)
Name	Simpler posole, navajo (hominy pork stew)
Ingredients	Hominy • Frozen hominy • Green chilies • Chile • Garlic cloves • Onion • Tomatoes • Diced tomatoes • Boneless pork roast • Dried oregano • Fresh cilantro • Salt
Cooktime (in hours)	5
Preptime (in hours)	0.333333333
Totaltime (in hours)	5.333333333
Keto friendliness	Keto friendly
Calories	332
Fat	14.4
Protein	43.8
Carbohydrate	4.4
Fiber	1
Net carbohydrates	3.4
Sugar	2.1
Saturated fat	5.2
Cholesterol (mg)	130
Sodium	87.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simpler posole, navajo hominy pork stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simpler posole, navajo hominy pork stew (recipe) image(external)

Recipe instructions

1. Rinse posole in cold water until water runs clear.Soak for several hours or overnight in cold water.
2. Place posole with water to cover in large heavy covered pot or Dutch oven and bring to a boil, reduce heat to low and simmer covered, till posole pops, about 1 hour. If using canned hominy or frozen hominy ,omit these steps.
3. Roast the peppers(if fresh)in a paper bag in a 400 degree oven for about 10 minutes, remove, cool and slip skins off easily,chop.
4. Add everything but herbs and salt to Dutch Oven or crockpot and simmer 4 hours or set crockpot on high 4 hours.
5. Remove meat, shred, return to pot, add herbs and salt to taste.
6. Simmer, covered, 1 more hour.
7. Serve as stew or do as we do and spoon on to tortilias and roll up folding one end under burrito style.
   
   Food tags
   One Dish Meal, Pork, Vegetable, Meat, Native American

Simpler posole, navajo hominy pork stew (recipe) details

Time:
Prep Time in Hours and Mins:5H20M

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