Portuguese pork with lemon (recipe)
| Portuguese pork with lemon (recipe) | |
|---|---|
| Name | Portuguese pork with lemon |
| Ingredients | Boneless pork shoulder • Garlic cloves • Lemon juice • Salt • Cumin • Crushed red pepper flakes • Water • Wine • Pitted ripe olives |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 415.1 |
| Fat | 31.8 |
| Protein | 25.5 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 107.5 |
| Sodium | 574.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese pork with lemon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim fat from pork. Cut into 3/4 \ pieces. Toss pork, garlic lemon juice,salt, cumin, red peppers and 1 tablespoons oil in a plastic bowl, mix well, cover and let marinate in the refrigerator for at least 8 hours, stirring occasionally.
- Remove pork from marinade, reserve marinade. In 1 teaspoons oil, in a large skillet, cook and stir pork until juices are gone and meat is brown. Add water, wine and reserved marinade. Cover and simmer until the meat is tender, about 30 minutes. Stir in the olives. Serve over rice,if desired. Garnish with lemon and orange wedges.
-
Prep time does not include marinating time.
Food tags
Portuguese, European,, Easy
Portuguese pork with lemon (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
