Peruvian canary bean stew (recipe)
| Peruvian canary bean stew (recipe) | |
|---|---|
| Name | Peruvian canary bean stew |
| Ingredients | Bacon • Olive oil • Beef • Pork • Onion • Garlic cloves • Tomatoes • Sazon goya con culantro y achiote • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 445.4 |
| Fat | 45.5 |
| Protein | 5.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 58.9 |
| Sodium | 632 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian canary bean stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peruvian canary bean stew (recipe) details
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- Soak the beans overnight in water.
- The next day, drain and add 4 cups water and the bacon.
- Cover and bring to a boil, lower heat to a simmer.
- In a skillet, heat the oil and sautv the rest of the ingredients until beef is browned.
- Stir the meat mixture into the beans.
- Cover and simmer until beans are tender, about 1 hour.
- Adjust seasoning.
- Serve with rice.
- Cooking time does not include the soaking of the beans overnight.
Food tags
One Dish Meal, Beans, Peruvian, South American,
Peruvian canary bean stew (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
