Beef, red wine and chilli casserole/stew (recipe)
| Beef, red wine and chilli casserole/stew (recipe) | |
|---|---|
| Name | Beef, red wine and chilli casserole/stew |
| Ingredients | Butter • Beef • Onion • Garlic cloves • Dijon mustard • Tomatoes • Wine • Pepper • Salt • Flat leaf parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 1243.2 |
| Fat | 125.2 |
| Protein | 15.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 53.4 |
| Cholesterol (mg) | 182.8 |
| Sodium | 276.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef, red wine and chilli casserole/stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef, red wine and chilli casserole/stew (recipe) image(external)
Recipe instructions
- Dice meat into 1 1/2 inch squares and set to one side. Heat butter in saucepan and cook beef in about 3 batches until sealed. Remove from pan.
- Cook garlic, onion,Chilli and mustard, stirring until onion is soft.
- Return beef to saucepan with the tomato and cook for a couple of minutes adding the , wine and stock.
- Simmer for 1 hour adding the seasoning and the flat parsley - thicken if necessary.
- Served with vegetables of your choice and enjoy!.
Food tags
Meat, Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
