Beef, red wine and chilli casserole/stew (recipe)

Beef, red wine and chilli casserole/stew (recipe)
Name	Beef, red wine and chilli casserole/stew
Ingredients	Butter • Beef • Onion • Garlic cloves • Dijon mustard • Tomatoes • Wine • Pepper • Salt • Flat leaf parsley
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	1243.2
Fat	125.2
Protein	15.2
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	3
Saturated fat	53.4
Cholesterol (mg)	182.8
Sodium	276.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef, red wine and chilli casserole/stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef, red wine and chilli casserole/stew (recipe) image(external)

Recipe instructions

1. Dice meat into 1 1/2 inch squares and set to one side. Heat butter in saucepan and cook beef in about 3 batches until sealed. Remove from pan.
2. Cook garlic, onion,Chilli and mustard, stirring until onion is soft.
3. Return beef to saucepan with the tomato and cook for a couple of minutes adding the , wine and stock.
4. Simmer for 1 hour adding the seasoning and the flat parsley - thicken if necessary.
5. Served with vegetables of your choice and enjoy!.
   
   Food tags
   Meat, Spicy, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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