Mustard-soy braised pork chops with celery (recipe)

Mustard-soy braised pork chops with celery (recipe)
Name	Mustard-soy braised pork chops with celery
Ingredients	Celery ribs • Soy sauce • Mustard • Oyster sauce • Rice vinegar
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	157.6
Fat	6.8
Protein	20.4
Carbohydrate	2.9
Fiber	1.1
Net carbohydrates	1.8
Sugar	1.3
Saturated fat	2.1
Cholesterol (mg)	58.1
Sodium	825.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-soy braised pork chops with celery (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Season the pork chops with very little salt and considerably more black pepper, and sear in a medium saute pan over medium high heat for 2 minutes per side.
2. In a bowl or measuring cup, whisk the soy sauce, mustard, chili-garlic paste, oyster sauce, sesame oil, and salted black beans into the vegetable stock.
3. Pour the seasoned stock into the pan with the seared pork chops, bring to a low boil and lower the temperature to as low as the stove will allow.
4. Add the celery and simmer for 1 hour.
5. Serve in a bowl with plain white or brown rice.
   
   Food tags
   Pork, Meat, Chinese, Asian,

Mustard-soy braised pork chops with celery (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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