Mustard-soy braised pork chops with celery (recipe)
| Mustard-soy braised pork chops with celery (recipe) | |
|---|---|
| Name | Mustard-soy braised pork chops with celery |
| Ingredients | Celery ribs • Soy sauce • Mustard • Oyster sauce • Rice vinegar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 157.6 |
| Fat | 6.8 |
| Protein | 20.4 |
| Carbohydrate | 2.9 |
| Fiber | 1.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 58.1 |
| Sodium | 825.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-soy braised pork chops with celery (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season the pork chops with very little salt and considerably more black pepper, and sear in a medium saute pan over medium high heat for 2 minutes per side.
- In a bowl or measuring cup, whisk the soy sauce, mustard, chili-garlic paste, oyster sauce, sesame oil, and salted black beans into the vegetable stock.
- Pour the seasoned stock into the pan with the seared pork chops, bring to a low boil and lower the temperature to as low as the stove will allow.
- Add the celery and simmer for 1 hour.
-
Serve in a bowl with plain white or brown rice.
Food tags
Pork, Meat, Chinese, Asian,
Mustard-soy braised pork chops with celery (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
