Hammelsragout / mutton stew (recipe)
| Hammelsragout / mutton stew (recipe) | |
|---|---|
| Name | Hammelsragout / mutton stew |
| Ingredients | Flour • Butter • Pepper • Garlic cloves • Tomatoes • Red wine • Broth • Water • Butter • Garlic |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 779.3 |
| Fat | 65.6 |
| Protein | 43.5 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 34.9 |
| Cholesterol (mg) | 254.1 |
| Sodium | 374.5 |
| Yield | 1 Stew |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hammelsragout / mutton stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hammelsragout / mutton stew (recipe) details
Recipe instructions
- Season meat with pepper, salt, thyme and rosemary.
- Brown meat on all sides on a strong heat.
- Add chopped cloves of garlic, and sprinkle with the sieved flour.
- Constantly turning brown the meat.
- Add the peeled tomatoes.
- Pour over the red wine, water and stock.
- Cover and leave to simmer 1 hour.
- In a small bowl mix butter, garlic, shallot, onion, parsley, pepper and salt.
- Shortly before serving fold in the herb butter.
- If necessary thicken the sauce with a 'beurre manie'.
-
Serve with white beans and boiled potatoes.
Food tags
Dutch, European,
Hammelsragout / mutton stew (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
