Ethiopian beef stew in berbere sauce (recipe)
| Ethiopian beef stew in berbere sauce (recipe) | |
|---|---|
| Name | Ethiopian beef stew in berbere sauce |
| Ingredients | Onion • Butter • Paprika • Cayenne • Ground cumin • Fenugreek seeds • Ground turmeric • Cinnamon • Cardamom • Ground cloves • Ground allspice • Crushed tomatoes • Dry red wine • Beef stew meat |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 89.3 |
| Fat | 8 |
| Protein | 0.6 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 20.3 |
| Sodium | 70.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian beef stew in berbere sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ethiopian beef stew in berbere sauce (recipe) details
Recipe instructions
- Preheat oven to 325 8F.
- Melt butter on stove top in roasting pan.
- In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
- Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
- Add tomatoes and wine.
- Cover, bring to a \medium\ simmer.
- Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
- Stew is done when meat can be easily pierced with a fork
-
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Food tags
Meat, Ethiopian, African,
Ethiopian beef stew in berbere sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
