Ethiopian beef stew in berbere sauce (recipe)

Ethiopian beef stew in berbere sauce (recipe)
Name	Ethiopian beef stew in berbere sauce
Ingredients	Onion • Butter • Paprika • Cayenne • Ground cumin • Fenugreek seeds • Ground turmeric • Cinnamon • Cardamom • Ground cloves • Ground allspice • Crushed tomatoes • Dry red wine • Beef stew meat
Cooktime (in hours)	2.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	89.3
Fat	8
Protein	0.6
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	0.7
Saturated fat	4.9
Cholesterol (mg)	20.3
Sodium	70.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian beef stew in berbere sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ethiopian beef stew in berbere sauce (recipe) details

Recipe instructions

1. Preheat oven to 325 8F.
2. Melt butter on stove top in roasting pan.
3. In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
4. Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
5. Add tomatoes and wine.
6. Cover, bring to a \medium\ simmer.
7. Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
8. Stew is done when meat can be easily pierced with a fork
9. )
   
   Food tags
   Meat, Ethiopian, African,

Ethiopian beef stew in berbere sauce (recipe) details

Time:
Prep Time in Hours and Mins:2H50M

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