Chicken and chickpeas tagine (recipe)
| Chicken and chickpeas tagine (recipe) | |
|---|---|
| Name | Chicken and chickpeas tagine |
| Ingredients | Chicken breast • Onion • Garlic • Gingerroot • Cumin • Cinnamon • Cayenne pepper • Turmeric • Green olives • Lemon juice • Chicken broth |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 231.7 |
| Fat | 11.4 |
| Protein | 26.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.4 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 72.6 |
| Sodium | 431.6 |
| Yield | 4 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and chickpeas tagine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Dice chicken into bite-sized pieces and sautee until lightly browned over med high heat. Add onion and sautee until translucent, add garlic, ginger and spices and saute for a couple more minutes. Add olives, potatoes, lemon juice chicken broth and chickpeas. Reduce heat to low and simmer 45 minutes or until potatoes are tender. Serve over couscous
Food tags
One Dish Meal, Chicken, Poultry, Beans, Meat, Moroccan, African,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
