Chicken and chickpeas tagine (recipe)

Chicken and chickpeas tagine (recipe)
Name	Chicken and chickpeas tagine
Ingredients	Chicken breast • Onion • Garlic • Gingerroot • Cumin • Cinnamon • Cayenne pepper • Turmeric • Green olives • Lemon juice • Chicken broth
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	231.7
Fat	11.4
Protein	26.4
Carbohydrate	4.7
Fiber	0.6
Net carbohydrates	4.1
Sugar	1.4
Saturated fat	3.2
Cholesterol (mg)	72.6
Sodium	431.6
Yield	4 1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and chickpeas tagine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Dice chicken into bite-sized pieces and sautee until lightly browned over med high heat. Add onion and sautee until translucent, add garlic, ginger and spices and saute for a couple more minutes. Add olives, potatoes, lemon juice chicken broth and chickpeas. Reduce heat to low and simmer 45 minutes or until potatoes are tender. Serve over couscous

Food tags
One Dish Meal, Chicken, Poultry, Beans, Meat, Moroccan, African,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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