Seasoned-up beef and spinach (recipe)

Seasoned-up beef and spinach (recipe)
Name	Seasoned-up beef and spinach
Ingredients	Beef • Ground ginger • Dried thyme • Olive oil • Onion • Garlic cloves • Tomato paste • Beef broth • Spinach
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	1243
Fat	128
Protein	17.1
Carbohydrate	5.4
Fiber	1.5
Net carbohydrates	3.9
Sugar	1.9
Saturated fat	51.3
Cholesterol (mg)	168.6
Sodium	658.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned-up beef and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine the beef, ginger, and thyme in a plastic zip bag. Mix well, to get the beef nicely coated. Marinate for at least 2 hours (overnight works best, though).
2. Heat the oil in a heavy pan (I usually use a large non-stick pot), add the onion and garlic and fry for a few minutes, until the onion is translucent.
3. Add the beef, tomato paste, and jalapeno. Fry over medium heat for about five minutes, stirring frequently, then add the beef broth. Cover and simmer for about 30 minutes (until the meat is tender).
4. Stir in the spinach and simmer for about 7-8 minutes and serve with rice.
   
   Food tags
   Meat, Caribbean, Very Low Carbs, Spicy,, Stove Top

Seasoned-up beef and spinach (recipe) details

Time:
Prep Time in Hours and Mins:50M

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