Seasoned-up beef and spinach (recipe)

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Seasoned-up beef and spinach (recipe)
NameSeasoned-up beef and spinach
IngredientsBeef Ground ginger Dried thyme Olive oil Onion Garlic cloves Tomato paste Beef broth Spinach
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories1243
Fat128
Protein17.1
Carbohydrate5.4
Fiber1.5
Net carbohydrates3.9
Sugar1.9
Saturated fat51.3
Cholesterol (mg)168.6
Sodium658.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Seasoned-up beef and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Seasoned-up beef and spinach (recipe)


  1. Combine the beef, ginger, and thyme in a plastic zip bag. Mix well, to get the beef nicely coated. Marinate for at least 2 hours (overnight works best, though).
  2. Heat the oil in a heavy pan (I usually use a large non-stick pot), add the onion and garlic and fry for a few minutes, until the onion is translucent.
  3. Add the beef, tomato paste, and jalapeno. Fry over medium heat for about five minutes, stirring frequently, then add the beef broth. Cover and simmer for about 30 minutes (until the meat is tender).
  4. Stir in the spinach and simmer for about 7-8 minutes and serve with rice.

    Food tags
    Meat, Caribbean, Very Low Carbs, Spicy,, Stove Top


Seasoned-up beef and spinach (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD