Seasoned-up beef and spinach (recipe)
| Seasoned-up beef and spinach (recipe) | |
|---|---|
| Name | Seasoned-up beef and spinach |
| Ingredients | Beef • Ground ginger • Dried thyme • Olive oil • Onion • Garlic cloves • Tomato paste • Beef broth • Spinach |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 1243 |
| Fat | 128 |
| Protein | 17.1 |
| Carbohydrate | 5.4 |
| Fiber | 1.5 |
| Net carbohydrates | 3.9 |
| Sugar | 1.9 |
| Saturated fat | 51.3 |
| Cholesterol (mg) | 168.6 |
| Sodium | 658.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned-up beef and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the beef, ginger, and thyme in a plastic zip bag. Mix well, to get the beef nicely coated. Marinate for at least 2 hours (overnight works best, though).
- Heat the oil in a heavy pan (I usually use a large non-stick pot), add the onion and garlic and fry for a few minutes, until the onion is translucent.
- Add the beef, tomato paste, and jalapeno. Fry over medium heat for about five minutes, stirring frequently, then add the beef broth. Cover and simmer for about 30 minutes (until the meat is tender).
-
Stir in the spinach and simmer for about 7-8 minutes and serve with rice.
Food tags
Meat, Caribbean, Very Low Carbs, Spicy,, Stove Top
Seasoned-up beef and spinach (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
