Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe)

Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe)
Name	Ethiopian spicy chickpeas stew (yeshinbra shiro wot)
Ingredients	Red onions • Shallot • Chili powder • Extra virgin olive oil • Garlic powder • Black pepper • Water • Salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	135.1
Fat	13.8
Protein	0.5
Carbohydrate	3.4
Fiber	1
Net carbohydrates	2.4
Sugar	1.1
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	20
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) details

Recipe instructions

1. Sautv the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes.
2. Add one cup of water and boil.
3. To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes.
4. Add to stew, false cardamom, black pepper and salt; cook until simmers.
5. Serve it cold or warm with Injera, pita bread.
6. Keep it in the fridge.
7. P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously.
8. (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe) instead of the oil.
9. You will find these spices in Ethiopian or Indian shops/groceries.
   
   Food tags
   Beans, Low Protein,

Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) details

Time:
Prep Time in Hours and Mins:45M

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