Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe)
| Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) | |
|---|---|
| Name | Ethiopian spicy chickpeas stew (yeshinbra shiro wot) |
| Ingredients | Red onions • Shallot • Chili powder • Extra virgin olive oil • Garlic powder • Black pepper • Water • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 135.1 |
| Fat | 13.8 |
| Protein | 0.5 |
| Carbohydrate | 3.4 |
| Fiber | 1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 20 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) details
Recipe instructions
- Sautv the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes.
- Add one cup of water and boil.
- To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes.
- Add to stew, false cardamom, black pepper and salt; cook until simmers.
- Serve it cold or warm with Injera, pita bread.
- Keep it in the fridge.
- P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously.
- (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe) instead of the oil.
- You will find these spices in Ethiopian or Indian shops/groceries.
Food tags
Beans, Low Protein,
Ethiopian spicy chickpeas stew yeshinbra shiro wot (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
