Parsley-stuffed chicken (recipe)
| Parsley-stuffed chicken (recipe) | |
|---|---|
| Name | Parsley-stuffed chicken |
| Ingredients | Chicken • Sea salt • Olive oil • Garlic cloves • Lemons • Parsley • Dried oregano • Dried basil • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 619.1 |
| Fat | 48.2 |
| Protein | 43 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 172.5 |
| Sodium | 66730 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parsley-stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 350 8F.
- Separate skin from the body of the chicken.
- In a bowl, mix olive oil, oregano, basil and salt.
- Rub 3/4 of the mixture between the skin and the meat of the chicken. Rub the rest into the skin.
- Put slices of lemon and cloves of garlic into the chicken.
- Stuff the bunch of the parsley into chicken's rear, stalk first, press it in firmly so that as much parsley as possible would get inside. You will still have a healthy bunch of leaves outside, that's fine.
- Pour the sea salt onto the cooking sheet, spread evenly, like sand on the beach.
- Place the chicken on the salt (with the back downwards).
- Bakefor about one hour or until the skin is nicely crispy.
Food tags
Chicken, Poultry, Meat, Russian, Asian, European, Kosher,
Parsley-stuffed chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
