Peanut chicken (recipe)
| Peanut chicken (recipe) | |
|---|---|
| Name | Peanut chicken |
| Ingredients | Creamy peanut butter • Green onions • Soy sauce • Rice vinegar • Cayenne pepper • Chicken • Fresh ginger • Garlic cloves • Fresh cilantro |
| Cooktime (in hours) | 1.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 132.2 |
| Fat | 10.2 |
| Protein | 6.8 |
| Carbohydrate | 6.1 |
| Fiber | 1.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 848 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 450 degrees.
- 2. In a small bowl, combine the peanut butter, half of the green onions, soy sauce, vinegar, and cayenne. Gently loosen the skin of the chicken and spread half of the paste between the skin and the meat. Rub the rest of the paste all over the outside of the chicken. Put the remaining green onions, ginger, garlic, and cilantro into the chicken cavity.
- 3. Roast the chicken, breast side down, in a roasting pan for about 20 minutes. Reduce the oven temperature to 325 degrees and flip the chicken breast side up. Baste with any juices that have accumulated in the pan. Roast for 30 to 40 minutes, until a meat thermometer inserted in the thickest part of the thigh reads 160 to 165 degrees and the juices run clear. Let the bird rest for 10 minutes before carving
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Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
