Perfect roasted chicken with fresh herbs and lemon (recipe)
| Perfect roasted chicken with fresh herbs and lemon (recipe) | |
|---|---|
| Name | Perfect roasted chicken with fresh herbs & lemon |
| Ingredients | Butter • Fresh rosemary • Fresh thyme • Shallot • Salt • Fresh ground black pepper • Roasting chickens • Lemon • Garlic cloves |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 669.4 |
| Fat | 52.3 |
| Protein | 44.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 217.7 |
| Sodium | 1149.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect roasted chicken with fresh herbs and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect roasted chicken with fresh herbs and lemon (recipe) details
Perfect roasted chicken with fresh herbs and lemon (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F In a small bowl, mash together butter, rosemary, thyme shallots, O teaspoon of salt and the pepper. With your fingers, rub butter under skin around legs and breast of chicken.
- With fork, prick lemon in several places. Rub cavity of chicken with O teaspoon salt and place the lemon and the garlic in the cavity. With kitchen string, tie legs together . Lift wings up towards the neck, the fold wing tips back of chicken so wings stay in place. Sprinkle remaining O teaspoon of salt over the chicken.
- Place chicken, breast-side up, on rack in 9x13-inch backing pan. Roast for 50 minutes, basting frequently with pan drippings, until chicken is cooked through and richly browned.
- Transfer chicken to platter or carving board. Pour pan drippings from backing pan into a gravy separator. Pour 1 cup water or chicken broth into backing pan and stir with a whisk to scrape up any browned bits. Pour deglazed juices into gravy separator. Pour off fat and serve chicken with degreased pan gravy.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Perfect roasted chicken with fresh herbs and lemon (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
