Pistachio crusted cornish game hens (recipe)

Pistachio crusted cornish game hens (recipe)
Name	Pistachio crusted cornish game hens
Ingredients	Pistachios • Parmesan cheese • Butter
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	357.5
Fat	22.4
Protein	33
Carbohydrate	6.2
Fiber	2.1
Net carbohydrates	4.1
Sugar	1.7
Saturated fat	7.9
Cholesterol (mg)	135
Sodium	313.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pistachio crusted cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pistachio crusted cornish game hens (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. In a food processor crush pistachios until crumb-like.
3. Mix grated parmesan cheese and pistachios in a small bowl.
4. In an 8 x 8 casserole dish baste the game hen with the melted butter.
5. Pat the pistachio mixture onto the bird, covering entirely.
6. Bakeat 350 8F for 1 hr 10 minutes.
7. Internal temperature of bird should be 175-180 8F.
   
   Food tags
   Chicken, Poultry, Meat, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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