Roast chicken-bare minimum. (recipe)
| Roast chicken-bare minimum. (recipe) | |
|---|---|
| Name | Roast chicken-bare minimum. |
| Ingredients | Whole chickens • Thyme • Unsalted butter • Dijon mustard |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 632.9 |
| Fat | 46.4 |
| Protein | 50.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 213.9 |
| Sodium | 199.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken-bare minimum. (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat the oven to 450 8F
- Rinse the chicken and dry it inside and out very well. The idea is to create very dry heat and prevent steam. (Strange, I know).
- Saltl and pepper the cavity lightly, then truss the bird.
- Scatter about 1 tablespoon salt over the skin of the bird, as evenly as you can. Season with pepper. Don't add any liquid or anything.
- Place the chicken in a sautv pan or roasting pan and in the oven. Roast it until it's done, 50 to 60 minutes.
- Remove it from the oven and add the thyme, if using, to the pan. Baste the chicken with the juices and thyme and let it rest for 15 minutes.
- Remove the twine. Carve into individual portions.
- The cookbook says to serve with the mustard and butter for \slathering\ on the bird, but I found this a little excessive and left it out. Anyway, it was still delicious.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of..., High In..., Roast, Oven, Beginner Cook,, Easy, Inexpensive
Roast chicken-bare minimum. (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
