Roast chicken-bare minimum. (recipe)
Roast chicken-bare minimum. (recipe) | |
---|---|
Name | Roast chicken-bare minimum. |
Ingredients | Whole chickens • Thyme • Unsalted butter • Dijon mustard |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 632.9 |
Fat | 46.4 |
Protein | 50.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 13.3 |
Cholesterol (mg) | 213.9 |
Sodium | 199.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken-bare minimum. (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
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- Preheat the oven to 450 8F
- Rinse the chicken and dry it inside and out very well. The idea is to create very dry heat and prevent steam. (Strange, I know).
- Saltl and pepper the cavity lightly, then truss the bird.
- Scatter about 1 tablespoon salt over the skin of the bird, as evenly as you can. Season with pepper. Don't add any liquid or anything.
- Place the chicken in a sautv pan or roasting pan and in the oven. Roast it until it's done, 50 to 60 minutes.
- Remove it from the oven and add the thyme, if using, to the pan. Baste the chicken with the juices and thyme and let it rest for 15 minutes.
- Remove the twine. Carve into individual portions.
- The cookbook says to serve with the mustard and butter for \slathering\ on the bird, but I found this a little excessive and left it out. Anyway, it was still delicious.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of..., High In..., Roast, Oven, Beginner Cook,, Easy, Inexpensive
Roast chicken-bare minimum. (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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