Roasted lime and onion chicken (recipe)
| Roasted lime and onion chicken (recipe) | |
|---|---|
| Name | Roasted lime and onion chicken |
| Ingredients | Roasting chickens • Lime • Onion • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 1550.7 |
| Fat | 114.8 |
| Protein | 117.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 31.8 |
| Cholesterol (mg) | 497.1 |
| Sodium | 465.1 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted lime and onion chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted lime and onion chicken (recipe) image(external)
Recipe instructions
- Bring chicken to room temperature.
- Preheat oven to 350 degrees.
- Cut onion into quarters, and lime in half. Squeeze juice into small container and reserve. Add olive oil to juice and mix well.
- Wash chicken well with cool water and pat dry.
- Place chicken into roasting pan with a rack to keep chicken from resting directly on bottom of roaster.
- Season inside of chicken liberally with salt and pepper.
- Stuff interior of chicken with alternating onion quarters and lime halves.
- Season outside of chicken with salt and pepper liberally as well.
- Truss chicken and fold wings under bird for even cooking.
- Coat chicken with olive oil and lime juice mixture with basting brush.
- Place chicken in preheated oven and baste every 30 minutes with mixture.
- Cook for 15 minutes per lb. of meat, or until juices run clear in thickest part of bird. A 6 lb. chicken should take 1 1/2 hours.
- Pull chicken out of oven and let rest for 10 minutes under aluminum foil.
- Eat! Enjoy! Repeat!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Beginner Cook,, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
