Roasted rosemary chicken with lemon/soy sauce (recipe)
| Roasted rosemary chicken with lemon/soy sauce (recipe) | |
|---|---|
| Name | Roasted rosemary chicken with lemon/soy sauce |
| Ingredients | Whole chickens • Soy sauce • Fresh lemon juice • Olive oil • Dried rosemary • Fresh rosemary • Garlic • Lemon |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 710.5 |
| Fat | 53.4 |
| Protein | 52 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 213.9 |
| Sodium | 954.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted rosemary chicken with lemon/soy sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted rosemary chicken with lemon/soy sauce (recipe) details
Roasted rosemary chicken with lemon/soy sauce (recipe) image(external)
Recipe instructions
- Remove and discard giblets and neck from chicken.
- Rinse chicken under cold running water; drain well and pat dry.
- Place chicken breast side up, on rack in shallow roasting pan.
- Blend soy sauce, lemon juice, oil, rosemary and garlic.
- Brush chicken cavity and skin thoroughly with mixture, then place lemon halves in cavity.
- Roast at 350 for 1 hour and 45 minutes, or until meat thermometer inserted into thickest part of thigh registers 185, brushing with soy/lemon mixture every 30 minutes.
-
Remove chicken from oven and let stand 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Oven,, Easy
Roasted rosemary chicken with lemon/soy sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H55M
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Contributors: Prab R. Tumpati, MD
