Robin hood chicken (recipe)
| Robin hood chicken (recipe) | |
|---|---|
| Name | Robin hood chicken |
| Ingredients | Frying chickens • Olive oil • Kosher salt • Fresh garlic • Fresh parsley • Fresh rosemary • Black pepper • Lemon • Juice and zest of • Fresh ginger • Cayenne pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 349.7 |
| Fat | 27.6 |
| Protein | 21.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 86.2 |
| Sodium | 2699.3 |
| Yield | 2 chickens |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Robin hood chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Robin hood chicken (recipe) details
Robin hood chicken (recipe) image(external)
Recipe instructions
- preheat oven to 425 degrees.
- wash and pat dry chickens
- run your hands under the skin to separate from the meat
- Mix together the rest of the ingredients in a large bowl.
- Rub the marinade underneath the skin of the chicken taking care not to tear the skin.
- use most of the marinade like this, and then rub the remainder on the outside.
- cut a slit on either side of the vent and cross the chicken legs into the slits.
- put the chicken in the oven feet first.
- cook for 60 minutes.
-
take chicken out o the oven and let rest for 10 minutes.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Roast, Oven, Beginner Cook,, Easy
Robin hood chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
