Rotisserie fresh herb and garlic chicken (recipe)
| Rotisserie fresh herb and garlic chicken (recipe) | |
|---|---|
| Name | Rotisserie fresh herb & garlic chicken |
| Ingredients | Roasting chicken • Basil leaves • Fresh rosemary • Fresh thyme • Fresh sage • Fresh tarragon • Fresh oregano • Garlic cloves • Salt • Pepper • Olive oil |
| Cooktime (in hours) | 1.15 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 107.3 |
| Fat | 10.8 |
| Protein | 0.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 466.6 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rotisserie fresh herb and garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rotisserie fresh herb and garlic chicken (recipe) details
Rotisserie fresh herb and garlic chicken (recipe) image(external)
Recipe instructions
- Clean a five pound roasting chicken and pat dry.
- Carefully separate with your hand the skin from the meat without ripping the skin. Separate entire breast area to back and then leg area.
- Crush and Slice all the garlic lengthwise.
- Insert garlic slices between the skin and meat on breast, legs and inside bird.
- Remove the basil, oregano and sage leaves off the stems.
- Insert the leaves between the skin and meat on breast, legs and inside bird.
- Add evenly the stalks of thyme in all places as well, reserving 4 stalks.
- Place the tarragon inside the bird.
- Place one stalk of rosemary inside the bird.
- If the skin is very loose use a toothpick to close in front area and one in back.
- Tie up the bird so the legs and wings are not loose. Use cotton string.
- Rub the tied bird with the olive oil.
- Insert the spit for rotisserie making sure it is well secured.
- Sprinkle salt and pepper around the bird.
- Place the rosemary stalks, about 4 inches long, into the leg & wing area using the string to hold in place.
- Place 4 sprigs of thyme anywhere under strings.
- Place readied chicken onto rotisserie and cook one hour and fifteen minutes. chicken cooks usually 15 minutes per pound.
- Use a meat thermometer for testing meat. Temperature should reach 165 degrees when done. Juices should run clear.
Food tags
Chicken, Poultry, Meat,
Rotisserie fresh herb and garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H34M
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Contributors: Prab R. Tumpati, MD
