Savory scallops (recipe)
| Savory scallops (recipe) | |
|---|---|
| Name | Savory scallops |
| Ingredients | Scallops • Garlic clove • White wine • Fresh parsley • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 90 |
| Fat | 5.9 |
| Protein | 2.7 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 20.2 |
| Sodium | 67.2 |
| Yield | 4-5 scallops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory scallops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Thaw the scallops.
- Heat your saute pan to medium high with a bit of butter and sear the scallops quickly for perhaps 90 seconds on a side. (If you have a small pan or too many scallops, they will poach in the juices they release, rather than searing. If you are using non-stick cookware, they will not brown so don't overcook them!).
- Remove the cooked scallops and set aside.
- Turn the heat down to medium and add the minced garlic.
- When it browns and starts to smell nutty, deglaze the pan with the wine and reduce by half (or more for a thicker sauce).
- Remove from heat and salt and pepper to your liking.
- Add the parsley (or even cilantro), and swirl in the butter.
- Pool the sauce on a plate, set the scallops on top of it, and serve with good crusty bread for soaking it up.
Food tags
Savory,
Savory scallops (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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