Spatchcock chicken with paprika and olive oil - bonnie stern (recipe)
| Spatchcock chicken with paprika and olive oil - bonnie stern (recipe) | |
|---|---|
| Name | Spatchcock chicken with paprika and olive oil - bonnie stern |
| Ingredients | Roasting chicken • Olive oil • Paprika • Kosher salt • Fresh ground black pepper • Garlic clove |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 784.8 |
| Fat | 59.8 |
| Protein | 57.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 243.8 |
| Sodium | 1100 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spatchcock chicken with paprika and olive oil - bonnie stern (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spatchcock chicken with paprika and olive oil - bonnie stern (recipe) image(external)
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- Cut out back bone from chicken. Open flat and remove breast bone. If you wish, cut slits in the skin between the white and dark meat and insert chicken drumsticks for a neat presentation.
- In a bowl combine olive oil, paprika, salt, pepper and garlic. Place chicken in the dish or plastic bag and coat well. Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
- To roast, place chicken, skin side up, on a baking sheet lined with parchment paper. Roast in a preheated 375F (190C) oven for approximately 45 minutes to one hour or until golden brown and a meat thermometer reads 165F (75C) when inserted into a thigh.
-
To grill chicken, place bone side down on a hot grill for 5 minutes. Turn and cook skin side down for a few minutes to brown. Place chicken bone side down on indirect heat now (cooler place on the grill) and cook 30 to 45 minutes longer until cooked through.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Spatchcock chicken with paprika and olive oil - bonnie stern (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
